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Canadian help, support and trusted resources

Find crisis support, mental health and addiction information, community services and official professional-registration resources across Canada.

Need urgent help?

If you or someone you know is thinking about suicide, call or text 9-8-8. If there is immediate danger or a medical emergency, call 9-1-1.

Visit 9-8-8

Start with what you need

Choose a topic to see a curated set of national resources and pathways to provincial help.

Find resources where you live

Province and territory pages lead with local public services, then show selected Canada-wide options.

National resources

Selected Canada-wide services and information sources.

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9-8-8 Suicide Crisis Helpline

Canada-wideFree24/7

Call or text 9-8-8 for suicide crisis support anywhere in Canada.

Phone: 9-8-8
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Kids Help Phone

Canada-wideFree24/7

Mental health and crisis support for children, youth and young adults in Canada.

Phone: 1-800-668-6868
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211 Canada

Canada-wideFreeVaries by region

Connect with community, health and social services across Canada.

Phone: 2-1-1
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Hope for Wellness Helpline

Canada-wideFree24/7

Immediate mental health counselling and crisis intervention for Indigenous people across Canada.

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Government of Canada — Mental Health Support

Canada-wideInformation

Federal directory of crisis, provincial, territorial and national mental health supports.

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ShelterSafe

Canada-wideFree

Find shelters and services for women and children experiencing violence in Canada.

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Canadian Centre on Substance Use and Addiction

Canada-wideInformation

Canadian evidence, guidance and information about substance use and addiction.

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National Eating Disorder Information Centre

Canada-wideFreeScheduled hours

National eating-disorder information, resources, referrals, helpline and live chat.

Phone: 1-866-633-4220
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Centre for Addiction and Mental Health

Canada-wideInformation

Mental health and addiction information, education and services from CAMH.

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About these resources. CanadianTherapists.ca provides these links for information and convenience. Inclusion does not imply endorsement by CanadianTherapists.ca or endorsement of CanadianTherapists.ca by any listed organization. Services, eligibility and availability can change; confirm details directly with the organization. If there is immediate danger or a medical emergency, call 9-1-1.