Yana Petronis
Victoria, British Columbia
Why this therapist appears
Published therapist-specific evidence matches Sleep concerns.
Evidence sources include yanapetronis.com.
Concern · Canada
Sleep Therapists in Canada
Explore therapists whose published therapist-specific information includes sleep-related concerns. Confirm current services, approach, availability and whether medical assessment is also appropriate.
Published therapist evidence
Therapists with published information related to Sleep concerns
These examples come from therapist-specific published website evidence. “Not shown” does not mean a therapist does not offer the service; it may mean the required evidence was not found in the current indexed information.
Britni Chambers
Medicine Hat, Alberta
Why this therapist appears
Published therapist-specific evidence matches Sleep concerns.
Evidence sources include chamberscounselling.ca.
Rania Naser
Burlington, Ontario
Why this therapist appears
Published therapist-specific evidence matches Sleep concerns.
Evidence sources include raniapsychotherapy.ca.
Lance Jackson
St Georges, Newfoundland And Labrador
Why this therapist appears
Published therapist-specific evidence matches Sleep concerns.
Evidence sources include evolutioncounsellingandwellness.ca.
Jacob Damelin
Toronto, Ontario
Why this therapist appears
Published therapist-specific evidence matches Sleep concerns.
Evidence sources include jacobdamelintherapy.ca.
Dina Curran
Edmonton, Alberta
Why this therapist appears
Published therapist-specific evidence matches Sleep concerns.
Evidence sources include dina.ca.
The examples above are a limited evidence sample, not a complete list of therapists who may work with this topic and not a ranking of therapist quality.
Learn about this topic
Questions about Sleep
Educational information from the CanadianTherapists knowledge library. These answers are separate from therapist search evidence and do not affect therapist placement.
How can someone reset a damaged sleep cycle?
Wake up at the same time daily, get sunlight in the morning, avoid naps over 30 minutes, and keep a cool, dark room at night. Consistency is medicine. The brain responds to rhythm more than effort, teach it the music of healthy sleep through daily repetition.
Educational topic: Addiction and Sleep
Can mindfulness or meditation before bed improve sleep?
Yes, mindfulness teaches the mind to observe rather than react. Focusing on slow breaths or sensations in the body calms the nervous system. It creates a bridge between alertness and rest, turning bedtime into a ritual of peace instead of worry.
Educational topic: Addiction and Sleep
How does sleep help the recovering brain?
Sleep is the brain’s repair window. During deep sleep, toxins clear and memories stabilize. Addiction often disrupts sleep cycles; recovery restores them slowly. Better sleep improves emotional balance, decision-making, and energy. Protecting rest isn’t laziness—it’s neural recovery at work.
Educational topic: Neuroscience of Addiction
Can naps be helpful during recovery?
Short naps under 30 minutes can restore focus and reduce stress without disrupting nighttime sleep. Long or late naps, however, can interfere with sleep cycles. Listen to your body’s needs but avoid replacing rest with sporadic sleep. True recovery thrives on rhythm, not randomness.
Educational topic: Addiction and Sleep
Educational information only. It does not replace assessment, diagnosis, or advice from a qualified health professional.
Before contacting a therapist
What to confirm directly
Confirm current professional credentials and registration with the therapist and, where applicable, the provincial or territorial regulator.
Ask whether the therapist currently works with your concern, age group, relationship format or therapy approach.
Confirm wait times, in-person or virtual availability, service location and any jurisdiction restrictions.
Confirm fees, insurance or benefits coverage, cancellation terms and whether the therapist’s approach feels appropriate for you.
Related evidence pages
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Work with Sleep concerns but not appearing here?
CanadianTherapists.ca uses published therapist-specific evidence. Information can be incomplete or outdated. Factual corrections and directory inclusion are separate from paid services. Payment never determines normal category inclusion, order or ranking.