Claire Cummings
Calgary, Alberta
Why this therapist appears
Published therapist-specific evidence matches Stress.
Evidence sources include noctuatherapy.com.
Concern · Canada
Stress Therapists in Canada
Explore therapists with published therapist-specific information related to stress. Results are evidence matches, not ratings or guarantees of suitability.
Published therapist evidence
Therapists with published information related to Stress
These examples come from therapist-specific published website evidence. “Not shown” does not mean a therapist does not offer the service; it may mean the required evidence was not found in the current indexed information.
Alyssa Howard
Hamilton, Ontario
Why this therapist appears
Published therapist-specific evidence matches Stress.
Evidence sources include groundingplacetherapy.ca.
Cordelia Mejin
Port Coquitlam, British Columbia
Why this therapist appears
Published therapist-specific evidence matches Stress.
Evidence sources include anchoredhearts.ca.
Natasha Ghosh
North Vancouver, British Columbia
Why this therapist appears
Published therapist-specific evidence matches Stress.
Evidence sources include digdeepcounselling.com.
Amy Demone
Halifax, Nova Scotia
Why this therapist appears
Published therapist-specific evidence matches Stress.
Evidence sources include amydemone.com.
Megan Sutherland
Vancouver, British Columbia
Why this therapist appears
Published therapist-specific evidence matches Stress.
Evidence sources include willowtreecounselling.ca.
The examples above are a limited evidence sample, not a complete list of therapists who may work with this topic and not a ranking of therapist quality.
Learn about this topic
Questions about Stress
Educational information from the CanadianTherapists knowledge library. These answers are separate from therapist search evidence and do not affect therapist placement.
What are healthy ways to manage stress without substances?
Managing stress in recovery requires new habits. Exercise, meditation, deep breathing, and creative outlets like music or art calm the nervous system naturally. Structured routines reduce chaos, and spending time with supportive people restores perspective. Most importantly, self-awareness—recognizing early signs of overwhelm—prevents relapse. Stress will always exist, but learning to face it with grounded tools instead of avoidance transforms it into a teacher rather than a threat.
Educational topic: Mental Health & Addiction
How can I manage stress without substances?
Stress is part of life, but how you respond determines your strength. Deep breathing, journaling, physical exercise, and mindfulness are powerful alternatives to using substances. Talking to supportive friends or counselors reduces emotional pressure. Over time, these practices retrain your brain to handle stress with calm and clarity. Recovery is not avoiding stress—it is learning how to face it with peace.
Educational topic: Life After Rehab & Relapse Prevention
How can someone in recovery manage stress at work?
Workplace stress is one of the most common relapse triggers. The key is learning to respond, not react. Start with boundaries—take breaks, pause before responding to conflict, and schedule time to decompress after demanding days. Deep breathing, short walks, and mindful pauses reset emotional balance. Talking with a trusted coworker or counselor about stressors reduces isolation. Recovery is not about perfection at work but about protecting peace. A balanced day keeps sobriety strong.
Educational topic: Addiction and the Workplace
How can parents manage stress without relapsing?
Parenting stress is normal; addiction once magnified it. Replace reaction with response. Take deep breaths, reach out to a sponsor, or step outside for a reset before engaging. Build a network, support groups, family allies, recovery friends. Teach your kids calm by practicing it yourself. Stress won’t vanish, but your ability to handle it grows stronger with each sober day.
Educational topic: Parenting in Recovery
Educational information only. It does not replace assessment, diagnosis, or advice from a qualified health professional.
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What to confirm directly
Confirm current professional credentials and registration with the therapist and, where applicable, the provincial or territorial regulator.
Ask whether the therapist currently works with your concern, age group, relationship format or therapy approach.
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Confirm fees, insurance or benefits coverage, cancellation terms and whether the therapist’s approach feels appropriate for you.
Related evidence pages
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Work with Stress but not appearing here?
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